💚 Korean Well-Being & Health Trends

Healing from tradition to modern life — Korean wellness wisdom.
한방, 명상, 요가, 발효, 사우나 등 한국의 치유와 균형 문화를 담은 12부작 웰빙 시리즈.

🌿 Ep 1. Tradition × Modernity

Where heritage and innovation meet in Korean wellness.

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🍵 Ep 2. Herbal Wisdom

Roots of Korean medicine and traditional clinics.

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🔥 Ep 3. Jjimjilbang Essentials

Korea’s sauna culture and its healing rituals.

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💧 Ep 4. Bathhouse Etiquette

Relax, cleanse, and connect — the art of Korean spas.

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🌲 Ep 5. Herbal Spa & Nature Therapy

Where forests meet wellness — natural rejuvenation.

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🧘 Ep 6. Meditation & Temple Stay

Mindful escapes into Korean temples.

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🧍‍♀️ Ep 7. Yoga & Pilates

Balance body and mind in modern Korea.

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🥗 Ep 8. Weight-Management Foods

Korean diet secrets for balanced living.

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🍶 Ep 9. Fermentation Explained

Kimchi, doenjang, makgeolli — the science of balance.

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🍲 Ep 10. Nourishing Soups & Tonics

Bo-yang foods for seasonal vitality.

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☀️ Ep 11. Seasonal Self-Care

Balancing summer heat and winter restoration.

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🥾 Ep 12. Everyday Movement & Hiking

Why Koreans find healing in the mountains.

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🌿 Continue Your Wellness Journey

Explore Dreampax Korea’s complete wellness and lifestyle series.

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© 2025 Dreampax Story Network │ Korean Well-Being & Health Trends HUB

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