Ep 4. Sauna & Bathhouse Etiquette

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Meta description (140–160 chars): Learn the dos and don’ts of Korean saunas and bathhouses—from shower rituals to clothing rules—so you can relax with confidence.

Opening: Why etiquette matters

Korean saunas and bathhouses (jjimjilbang or mogyoktang) are communal spaces where respect and hygiene are essential. For first-time visitors, clear etiquette makes the experience smoother and helps avoid uncomfortable cultural missteps.

Step 1: Before you enter

  • Pay at the front desk: You’ll receive a locker key and uniform (for jjimjilbang areas).

  • Remove shoes: Use designated shoe lockers. Clean spaces are highly valued.

Step 2: In the bathhouse (mogyoktang)

  • Shower first: Everyone washes thoroughly before using pools or saunas.

  • Nudity is the norm: In gender-separated bath areas, bathing suits are not worn.

  • Quiet atmosphere: Speak softly; the focus is on relaxation.

  • No swimming or splashing: Pools are for soaking, not play.

  • Towels: Small towels are provided; use them modestly, not as swimsuits.

Step 3: In the jjimjilbang (mixed areas)

  • Wear the uniform: Provided cotton sets are required in shared spaces.

  • Stay hydrated: Sauna rooms are hot; always drink water or sikhye (sweet rice drink).

  • Respect sleeping areas: Nap zones are quiet; avoid loud conversations.

  • Sharing snacks: Eating roasted eggs or sweet potatoes together is part of the culture—join in!

Hygiene and health notes

  • Do not enter with open wounds or illness.

  • Avoid alcohol before sauna use.

  • Limit time in very hot rooms (15–20 minutes). Alternate with cooler rooms.

  • Rinse off sweat before re-entering baths.

Traveler’s checklist

  • Bring: toiletries, hairbrush, and an extra water bottle.

  • Provided: towels, uniforms, hair dryers.

  • Cost: $8–15 per entry, plus optional massage or scrub services ($20–40).

Common mistakes to avoid

❌ Wearing swimsuits in the bath area.
❌ Using cameras or phones.
❌ Diving or splashing in pools.
❌ Loud socializing in meditation or nap zones.

Conclusion: Relax with confidence

By following basic etiquette—cleanliness, quiet respect, and proper use of facilities—you can enjoy Korean saunas like a local. The rituals are simple once you know them, and they turn your visit into a deeply restorative cultural experience.

Next episode, we’ll explore Ep 5. Herbal Spa & Nature Therapy, where natural ingredients like mud, charcoal, and herbs become tools for healing.


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