Ep 12. Everyday Movement & Hiking Culture
AI image Meta description (140–160 chars): Discover how Koreans weave movement into daily life—walking, hiking, and social fitness that keep body and mind strong. Opening: Movement as a lifestyle, not a chore In Korea, fitness is not confined to gyms. From subway stairs to mountain trails, daily movement is part of the cultural fabric. Koreans see walking and hiking not only as exercise but also as community rituals, stress relief, and even social gatherings. Walking: the invisible workout Urban design: Wide sidewalks, stair-filled subway stations, and compact neighborhoods encourage natural walking. Step goals: Many Koreans track steps daily, often aiming for 10,000 or more. Cultural habits: Meeting friends for a walk or an evening stroll is common. Traveler tip: Join locals by walking along the Han River in Seoul or coastal paths in Busan. Hiking: the national pastime With 70% of Korea covered in mountains, hiking ( sanhaeng ) is deeply ingrained in culture. ...