Ep 10. Nourishing Soups & Tonics (Seasonal Bo-yang Foods)
AI image Meta description (140–160 chars): Explore Korea’s nourishing soups and tonics—samgyetang, ginseng stews, and seasonal foods designed to restore balance and vitality. Opening: Food as seasonal medicine In Korea, meals often double as preventive medicine. The concept of bo-yang (補養) refers to nourishing the body, restoring energy, and balancing seasonal demands. From summer heat to winter cold, Koreans turn to soups and tonics that strengthen resilience and immunity. Summer: cooling through heat ( iyeol chiyeol ) In the hottest months, Koreans practice the paradox of “fighting heat with heat.” Samgyetang (ginseng chicken soup): Whole young chicken stuffed with ginseng, jujube, garlic, and rice. Eaten during sambok (the three hottest days of summer). Chueotang (mudfish soup): Protein-rich and hearty, packed with minerals. Cold buckwheat noodles ( naengmyeon ): While not strictly tonic, often paired as refreshing relief. Traveler note: Many restaurants mar...